%Peel Dental Studio% Use these strategies at your next appointment to help ease your anxiety and strengthen your smile.
Speak upAnyone with anxiety knows sharing your feelings makes a world of difference. If you’re tense or anxious, do yourself a favour and get your concerns off your chest. Your dentist and dental team are better able to treat you if they know your needs.
Distract yourselfTaking your mind off the exam may seem impossible when you’re nervous, but there are some things that that can help distract your thoughts.
Use mindfulness techniquesRelaxation starts in mind. Try deep breathing exercises to help relax tension in your muscles.
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Peel Dental Studio
Peel Dental Studio (formerly Pinjarra Road Dental Clinic Mandurah) is an accredited Dental practice of Dr Ross Bailey. Ross has been building and nurturing this practice for over 35 years and has built a dedicated team of Mandurah Dentists and professional support staff, all meticulously selected and trained in their specific duties. ArchivesNo Archives Categories |